The Fibromyalgia Diet – The Good, the Bad, and the Ugly

Many of the symptoms associated with fibromyalgia can be made better (or worse) with the food we put into our bodies. Some foods aid in easing the pains of fibromyalgia while other foods worsen the pains of fibromyalgia. Here is the good, the bad, and the ugly of the fibromyalgia diet.

The Good There are many good foods for fibromyalgia. They are grouped into categories by what they do.

Anti-inflammatory foods

• pineapple, pineapple juice

• garlic

• sweet potatoes

• greens such as brussels sprouts, kale, cabbage, broccoli

• berries

• healthy fats such as wild fish, olive oil, and omega-3

• turmeric

• ginger

Overall body aches

• ginger

• salmon

• olive oil

• red grapes

• tart cherries

Herbal Teas

• chamomile: body aches, sleeping

• ginger: anti-inflammatory, nausea

• lemon balm: stress

• peppermint: bloating

Energy Boost

• apples

• honey

• eggs

• sweet potatoes

• fish

• oranges

• oats

• bananas

• yogurt

• beans

• spinach

• almonds

The Bad These foods are bad for fibromyalgia, but are okay to eat if eaten less often and in small moderations.

• caffeine

• gluten

• dairy

• alcohol

• lunch meat

The Ugly There are some foods that are frowned upon for fibromyalgia. These foods aggravate fibromyalgia and can lead to flare ups. Avoid these foods if you have fibromyalgia.

• processed foods

• carbs

• foods rich in sugars

• additives such as MSG

• fried foods

• red meats

• fast food

Nightshade vegetables should also be avoided. These vegetables are:

• eggplants

• bell peppers

• tomatoes

• potatoes (not to be confused with sweet potatoes which are good for fibromyalgia)

Is there a food you love that helps or worsens your fibromyalgia? Which one is it?